Recent Posts

How to Help Your Postpartum Clients Heal Diastasis Recti

During pregnancy, as the baby is developing and the belly grows, what many pregnant women don’t realize is that, to accommodate that growth, changes are occurring not only in the uterus and skin, but all also in the abdominal muscles. Toward the later stages of pregnancy, continued expansion of the uterus is possible thanks to […]

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A New Adventure Awaits…

Next Saturday, I am due to give birth to my daughter. She is the first child of Daniel and I. I do not know what is in store for us but I trust and I can feel this is the greatest adventure we have ever undertaken. This moment, right now, feels like the space in between the in-breath Read More

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Let’s Talk About Black Female Representation in Fitness

I have been in the fitness profession for approximately more than six years as a Pilates instructor extraordinaire who also cross trains across a lot of different modalities. I am a Black woman with two adult children who are both athletes. Over the past several years, the reach and influence of social media have grown […]

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