Recent Posts

5 Advanced Squat Variations You Haven’t Tried

Squatting is one of the main fundamental movement patterns. In the gym, performing bilateral and unilateral squatting exercises strengthens and develops the quads, hamstrings, glutes, and the muscles of the anterior core. Many daily activities and sports-specific movements also involve squatting with either one or two legs. Many lifters, at least when they are more […]

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GGS Spotlight: Kim Lloyd

Name: Kim Lloyd Age: 41 Location: Topsham, ME What does being a Girl Gone Strong mean to you?  It means being unapologetically, unabashedly who I am. It means picking up the hard rocks in my life to take a long hard look at myself and love what I see. For me, there has been a direct […]

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