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Health & Fitness

GGS Spotlight: Amee Livingston

Name: Amee Livingston Age: 44 Location: McDonough, GA (Atlanta area) What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means embracing strength from the inside out. When I think about defining a strong woman, I think of someone who radiates confidence and feels beautiful in her own skin. I […]

The post GGS Spotlight: Amee Livingston appeared first on Girls Gone Strong.

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Nutrition Considerations During Cancer Treatment

Compared to most people, I was extremely well qualified to make decisions about proper nutrition during cancer treatment: I had a Bachelor’s degree in applied human nutrition and I had completed a clinical dietetic internship at a busy teaching hospital. I’d even had a job that included some time with inpatient cancer patients! Still, when […]

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6 Must-Have Cycling Essentials Every Pro Carries

Pack smart for your next cycling trip with these recommendations from Fitbit Ambassador Jens Voigt.

The post 6 Must-Have Cycling Essentials Every Pro Carries appeared first on Fitbit Blog.

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Your Post-Race Plan: What To Do After Crossing the Finish Line

What you do after a race is just as important as your pre-run training. Here, expert advice on how to recover smart.

The post Your Post-Race Plan: What To Do After Crossing the Finish Line appeared first on Fitbit Blog.

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High Risk and Low Reward Exercises: Are They Worth It?

How many times have you been asked the question “Is [fill in the blank exercise] bad for my [fill in the blank joint or body part]? Your answer should sound something like “It depends.” The goal of this article is to create a dialogue about “popular” exercises for the general population that have potentially too […]

The post High Risk and Low Reward Exercises: Are They Worth It? appeared first on Girls Gone Strong.

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13 Ways Your Fitbit Tracker Can Help Boost Athletic Performance

From accurate splits to recovery-boosting Sleep Stages, find out all the ways Fitbit can help you peak for your A-race.

The post 13 Ways Your Fitbit Tracker Can Help Boost Athletic Performance appeared first on Fitbit Blog.

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Why Chasing Strength Matters

Physical strength is one component of fitness that has a profound effect on many other areas of life. You’ve probably read blog posts or articles about how strength translates into the mental and emotional aspects of life, as well as performance in work, play, and other areas. While it’s true that having some level of […]

The post Why Chasing Strength Matters appeared first on Girls Gone Strong.

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Take Your Warm-Weather Run Indoors with These Pro Tips

With the weather cooling down, learn how to take your summer run indoors without sacrificing difficulty or excitement.

The post Take Your Warm-Weather Run Indoors with These Pro Tips appeared first on Fitbit Blog.

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GGS Spotlight: Laura Franklin

Name: Laura Franklin Age: 30 Location: Davidson, NC What does being a Girl Gone Strong mean to you? It’s about finding and embracing your power in whatever form it comes. It is about owning your space and being comfortable in your skin. It’s having the courage to take on new challenges and get outside of […]

The post GGS Spotlight: Laura Franklin appeared first on Girls Gone Strong.

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Lessons Learned: Best and Worst Marathon Moments

Take a page from the life lessons of professional runner and Fitbit Ambassador Dean Karnazes.

The post Lessons Learned: Best and Worst Marathon Moments appeared first on Fitbit Blog.

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