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Health & Fitness

5 Celebrity Training Secrets From a Fitness Insider

How do the stars stay fit? They hire celebrity trainer and Fitbit Ambassador Harley Pasternak. Now you can get his A-list tips, too.

The post 5 Celebrity Training Secrets From a Fitness Insider appeared first on Fitbit Blog.

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Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood

You might not have a noticeable digestive issue, but focusing on your gut (AKA microbiome) might be the biggest change you can make to significantly improve your health. 

The post Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood appeared first on Born Fitness.

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4 Stair Climber Workouts to Help Get You Fit, Fast

Get in your steps by taking the stairs, with these fun-and-challenging workout routines.

The post 4 Stair Climber Workouts to Help Get You Fit, Fast appeared first on Fitbit Blog.

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5 Advanced Squat Variations You Haven’t Tried

Squatting is one of the main fundamental movement patterns. In the gym, performing bilateral and unilateral squatting exercises strengthens and develops the quads, hamstrings, glutes, and the muscles of the anterior core. Many daily activities and sports-specific movements also involve squatting with either one or two legs. Many lifters, at least when they are more […]

The post 5 Advanced Squat Variations You Haven’t Tried appeared first on Girls Gone Strong.

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GGS Spotlight: Kim Lloyd

Name: Kim Lloyd Age: 41 Location: Topsham, ME What does being a Girl Gone Strong mean to you?  It means being unapologetically, unabashedly who I am. It means picking up the hard rocks in my life to take a long hard look at myself and love what I see. For me, there has been a direct […]

The post GGS Spotlight: Kim Lloyd appeared first on Girls Gone Strong.

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7 Common Treadmill Mistakes Even Experienced Exercisers Make

Treadmills are the most popular piece of exercise equipment at the gym. They’re also one of the most dangerous. Here’s how to stay safe.

The post 7 Common Treadmill Mistakes Even Experienced Exercisers Make appeared first on Fitbit Blog.

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Understanding Birth Trauma and Its Effects on Women

Birth trauma in mothers is a term used to describe postpartum post-traumatic stress disorder (P-PTSD). According to Postpartum Support International, P-PTSD affects around nine percent of women. The root cause for this illness is trauma during birth. It is important to note that said trauma can be either real or perceived. What this means is […]

The post Understanding Birth Trauma and Its Effects on Women appeared first on Girls Gone Strong.

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A Pro Runner Explains How to Build Endurance—in Sport and in Life

When it comes to forging on, drive is essential.

The post A Pro Runner Explains How to Build Endurance—in Sport and in Life appeared first on Fitbit Blog.

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Why is Everything Such a Shameful Secret?

When the occasional (poorly informed) person tries to tell me that sexism doesn’t exist anymore, I sometimes ask in response: So you think women can talk just as freely about bodily functions as men? Typically, the response I get is an eye roll — because really, has feminism come down to women wanting equal rights at […]

The post Why is Everything Such a Shameful Secret? appeared first on Girls Gone Strong.

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6 Winter Workouts That Don’t Feel Like Exercise

Sick of indoor gym sessions? Embrace the outdoors—and burn major calories—with these cold-weather activities.

The post 6 Winter Workouts That Don’t Feel Like Exercise appeared first on Fitbit Blog.

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