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Personal Improvement

Winter Wellness & Preventative Health

The Self Improvement Blog | Self Esteem | Self Confidence

winter wellness

The winter season is a tough time for many. We want to hunker down indoors and sleep more. This is the body’s way of saying it’s time to slow down. It also makes it all the more important to take care of ourselves before the cold months hijack our health. So let’s talk a look […]

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How to Handle Negative Thoughts and Emotions at Work

The Self Improvement Blog | Self Esteem | Self Confidence

negative thoughts at work

No matter how much you love what you do, you’re bound to experience work-related negativity at some point in your career. Whether it’s a particularly difficult project or a coworker that knows just how to push your buttons, negative feelings can result in stress, which is detrimental to work productivity and personal well being. So […]

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5 Fun Ways to Practice Gratitude in Your Daily Life

The Self Improvement Blog | Self Esteem | Self Confidence

In this busy world of ours, we always forget to be thankful. But did you know that gratitude is the key to attracting positive things? Gratitude gives us many benefits to our entire being, which includes our physical, mental, emotional and spiritual health, not to mention attracting the positive vibrations which we certainly prefer. So, […]

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Making tough decisions

The Self Improvement Blog | Self Esteem | Self Confidence

making tough decisions

I originally wrote this article about making tough decisions several years ago. It seems appropriate to post it again as decisions seem even bigger and the ramifications even greater.

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Easy Steps to Improve Your Self-Esteem

The Self Improvement Blog | Self Esteem | Self Confidence

improve your self-esteem

If you find that you are never happy with yourself and you’re always struggling to become a better version of you, it is very likely that your self-esteem is very low. While most people are confident in the decisions they make, many always fear that others will laugh at their choices and they will be […]

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Is there too much talk about happiness?

The Self Improvement Blog | Self Esteem | Self Confidence

talk about happiness

We talk about happiness a lot. Everyone wants it even if we can’t quite define it. Each of us know when we feel happy and when we do not. Some say we talk about happiness way too much. The other day I received the following comment from Dr. Dana Lightman about the article “Happiness Takes […]

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The Little Joys of Saturday

The Self Improvement Blog | Self Esteem | Self Confidence

little joys of Saturday

I know that blog posts are supposed to be serious (or so they say) and have bullet points to make something clear and understood. But sometimes a day comes along that is just to be enjoyed and on that day there needs to be a post just to be enjoyed. Today is one of those […]

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How You Can Defeat Chronic Pain With Mindfulness

The Self Improvement Blog | Self Esteem | Self Confidence

defeat chronic disease

Advances in modern medicine hold many great promises for people to live longer, healthier lives. However, there are also drawbacks to certain treatments that physicians commonly prescribed for long-term pain management. Many American citizens find it impossible to defeat chronic pain without resorting to addictive painkillers with potentially negative side effects. What many people often […]

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Take Forever in the Bathroom? 4 Tips to Cut Down Your Morning Routine

The Self Improvement Blog | Self Esteem | Self Confidence

cut down your morning routine

Take Forever in the Bathroom? 4 Tips to Cut Down Your Morning Routine One of the most fun parts of being a woman involves being beautiful. Women are visually captivating in a way that men can only dream of. In addition to being gorgeous creatures, most women take full advantage of the beauty industry’s offerings […]

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Easily Annoyed? Here Are 7 Positive Strategies to Beat Annoyances in Your Life

The Self Improvement Blog | Self Esteem | Self Confidence

Positive Strategies to Beat Annoyances in Your Life

Everyone, everyday experiences annoyances. How we react to these irritations, both big and small, can affect how happy and content we are. If you find that you are easily and regularly annoyed, it’s a good idea to do something about it. Here are seven positive strategies to beat annoyances in your life: Breathe Deeply It’s […]

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