Recent Posts

GGS Spotlight: Janae Marie Kroc

Name:   Janae Marie Kroc (Kroczaleski) Age: 44 Location: Ann Arbor, Michigan What does being a Girl Gone Strong mean to you? It’s about empowering women to pursue their passions (even if goes against what society may deem appropriate for women) and deconstructing the absurd ideas that somehow strength (both physically and psychologically) and muscle are […]

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Transforming…

I see now this space, this blog, was originally created by me as a place where I could feel free to express myself, perhaps for the first time since I was a young child. A space that is sacred to me, it has brought me much joy as my life has unfolded and transformed over the past eight Read More

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7 Ways Fitness Professionals Can Help Their Clients Improve Their Body Image

Personal trainers and fitness instructors have a lot of influence when it comes to matters relating to body image. As trusted authorities, they are often privy to intimate information about their clients’ bodies and experiences and have the power to lay the groundwork for meaningful conversations about body image. As a personal trainer, I can’t […]

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