Recent Posts

How to Combat Stress Eating

Disclaimer: the intent of this article is to give proactive suggestions to women to help prevent seeking self-comfort from food during occasional increases in chronic stress. For a list of behaviors that may indicate the need to consult with a professional regarding emotional eating, please see the bottom of this article. Cookies and wine are […]

The post How to Combat Stress Eating appeared first on Girls Gone Strong.

Read More »

Disconnect to Reconnect: The Technology Contract Every Family Needs

The Self Improvement Blog | Self Esteem | Self Confidence

Smartphones, tablets, laptops, video games, television; technology surrounds us on a daily basis. From staying connected with friends and family to entertainment, technology has simplified our lives, and there’s no doubt that it’s useful. However, there is a downside: it can cause families to disconnect and expose children to real dangers, too. We need to […]

Read More »

Strongest You Coaching F.A.Q.

What is Strongest You Coaching (SYC)? Strongest You Coaching is a nine-month online group coaching program that addresses nutrition, training, mindset and self-care. SYC gives you the knowledge and skills to reach your goals in a sustainable way that enhances your life. In this program you will learn habits and skills to eat and move […]

The post Strongest You Coaching F.A.Q. appeared first on Girls Gone Strong.

Read More »