Recent Posts

Accept Yourself (A Loving Reminder)

Dear lovely, You are cherished and adored. Be not afraid of anything in your world and know that you have done so much to heal and whole yourself, to be who you truly are. The more you are able to unite all parts of you, the happier and more fulfilled you will be. Accept yourself. If another can Read More

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Can You Really Lose Fat and Gain Muscle Simultaneously?

For years, I worked in academic research settings studying the role of exercise on weight loss and weight maintenance. Since weight loss was a primary goal, the most important outcome in these studies was body weight (or what percent of body weight had been lost). Week after week, we coached clients on exercise, diet, and […]

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A Sound Mind in a Sound Body

Imagine you don’t feel well… Let’s say you have a sore throat. Aches. You’re feeling chilly, yet you’re sweating. You’re exhausted, and you can’t breathe through one nostril… What would you do? Call out sick? Ask a friend or coworker to feel your forehead? Go the drug store to get some medicine, vitamins, or cough […]

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To Get Help You Must First Get Positive Results

Let’s face it, human beings are naturally selfish. It’s in our DNA. And to add insult to injury, successful people consider it a waste of time to respond to mundane questions and inquiries. This is why so many aspiring entrepreneurs fail. When they first join a business opportunity, particularly, free …

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GGS Spotlight: Megan Matal

Name:  Megan Matal          Age: 32 Location: Mountain View, CA (one of the cities in Silicon Valley) How did you find out about Girls Gone Strong? Several years ago, I noticed one of my friends had followed the Girls Gone Strong page on Facebook. I was drawn to the uplifting messages which were in stark contrast to […]

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