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3 Band-Resistance Exercises To Challenge Your Whole Body

Band-resisted exercises don’t always garner the respect they deserve. Often considered inferior to using barbells, dumbbells, and kettlebells, band-resisted exercises tend to tend to have a reputation for being only for beginners or inexperienced lifters. Even more disappointing, in some circles, resistance bands are perceived as tools used strictly for rehab or physical therapy. I […]

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