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Resolving Our Past

We need to resolve our past, so we can expose our truth and move forward with our lives. We are drowning in our unresolved emotions. Unrecognized, they weigh us down. Depressed by them, we unknowingly hide and mask them. So often we think our uncomfortable emotions away, doing everything we can not to feel the truth of them. Read More

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Why You Should Train Your Breathing for Better Movement

To perform at your highest level as an athlete, or even just to move better in your daily life, training your muscles for enhanced movement is a no-brainer. But what about your breathing? When thinking about the role breathing has in training and performance, the focus usually tends to be on oxygenation and stress management. […]

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