Recent Posts

4 Core Exercises You Haven’t Tried

When most people think of the core, the first thing they automatically think of are the superficially located ‘’six-pack’’ muscles. After all, infomercials, magazine covers, many social media fitness “pros” and other media sources absolutely glorify the six-pack. If you’re not looking beyond six-pack abs, I have news for you: there’s a lot more to […]

The post 4 Core Exercises You Haven’t Tried appeared first on Girls Gone Strong.

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Why (and How) You Should Start Exercising In Pregnancy

Strength training is my favorite mode of exercise to recommend in pregnancy for a variety of reasons. Strength training in pregnancy is a form of physical activity that can be modified, exercise by exercise, to your changing pregnant body, regardless of what stage of pregnancy you’re in. It can also help prepare your body to be […]

The post Why (and How) You Should Start Exercising In Pregnancy appeared first on Girls Gone Strong.

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The Emotional Journey of Creating Anything Great [Infographic]

Are you working on something now and feeling the pain of the creation process? Today’s infographic shares the emotional journey that most people go through when trying to create something GREAT: Here are the phases of this journey: This is the best idea ever!! — When you just concocted an idea and you’re excited by this new goal This […]

The post The Emotional Journey of Creating Anything Great [Infographic] is first published on Personal Excellence.

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