Recent Posts

Love is the Power

The Self Improvement Blog | Self Esteem | Self Confidence

How do you go from playing the saxophone with the Beach Boys to becoming an expert in the study of subtle energy engineering and on to inventing Quantum Code Technology? Robert O. Williams did this. His research has provided scientific breakthroughs in field-based technologies, consciousness, and human potential. In addition, we will hear his story, […]

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GGS Spotlight: Lucy Liang

Name: Lucy Liang Age: 27 Location: Seattle, WA What does being a Girl Gone Strong mean to you? Acknowledging ownership of what you can control today. Finding peace with what you cannot just yet. Making choices authentic to you, not what you think others want. Understanding that progress is action over inaction. And embracing “strength” […]

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How to Combat Stress Eating

Disclaimer: the intent of this article is to give proactive suggestions to women to help prevent seeking self-comfort from food during occasional increases in chronic stress. For a list of behaviors that may indicate the need to consult with a professional regarding emotional eating, please see the bottom of this article. Cookies and wine are […]

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Disconnect to Reconnect: The Technology Contract Every Family Needs

The Self Improvement Blog | Self Esteem | Self Confidence

Smartphones, tablets, laptops, video games, television; technology surrounds us on a daily basis. From staying connected with friends and family to entertainment, technology has simplified our lives, and there’s no doubt that it’s useful. However, there is a downside: it can cause families to disconnect and expose children to real dangers, too. We need to […]

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Strongest You Coaching F.A.Q.

What is Strongest You Coaching (SYC)? Strongest You Coaching is a nine-month online group coaching program that addresses nutrition, training, mindset and self-care. SYC gives you the knowledge and skills to reach your goals in a sustainable way that enhances your life. In this program you will learn habits and skills to eat and move […]

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