Recent Posts

Why (and How) You Should Start Exercising In Pregnancy

Strength training is my favorite mode of exercise to recommend in pregnancy for a variety of reasons. Strength training in pregnancy is a form of physical activity that can be modified, exercise by exercise, to your changing pregnant body, regardless of what stage of pregnancy you’re in. It can also help prepare your body to be […]

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The Emotional Journey of Creating Anything Great [Infographic]

Are you working on something now and feeling the pain of the creation process? Today’s infographic shares the emotional journey that most people go through when trying to create something GREAT: Here are the phases of this journey: This is the best idea ever!! — When you just concocted an idea and you’re excited by this new goal This […]

The post The Emotional Journey of Creating Anything Great [Infographic] is first published on Personal Excellence.

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Overcoming Fear After An Injury

Like many people, from lifelong avid athletes to those whose pursuit of fitness is more casual, I’ve experienced my share of injuries and pain while living an active lifestyle. These injuries have run the gamut—overuse injuries (fractured vertebrae, tendonitis), acute injuries (multiple ACL tears, sprains, strains), chronic conditions (arthritis). Despite these experiences, I’m a firm […]

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