Recent Posts

Why You Should Squat In Pregnancy

The squat is probably one of the best-known exercises around and is a staple ingredient in (most) fitness programs. Generally considered a lower-body exercise that targets the quads, hamstrings, glutes and hips, the squat movement is actually one of the best full-body, compound exercises you can do. From the time we are toddlers through adulthood, […]

The post Why You Should Squat In Pregnancy appeared first on Girls Gone Strong.

Read More »

Accept Yourself (A Loving Reminder)

Dear lovely, You are cherished and adored. Be not afraid of anything in your world and know that you have done so much to heal and whole yourself, to be who you truly are. The more you are able to unite all parts of you, the happier and more fulfilled you will be. Accept yourself. If another can Read More

Read More »

Can You Really Lose Fat and Gain Muscle Simultaneously?

For years, I worked in academic research settings studying the role of exercise on weight loss and weight maintenance. Since weight loss was a primary goal, the most important outcome in these studies was body weight (or what percent of body weight had been lost). Week after week, we coached clients on exercise, diet, and […]

The post Can You Really Lose Fat and Gain Muscle Simultaneously? appeared first on Girls Gone Strong.

Read More »

A Sound Mind in a Sound Body

Imagine you don’t feel well… Let’s say you have a sore throat. Aches. You’re feeling chilly, yet you’re sweating. You’re exhausted, and you can’t breathe through one nostril… What would you do? Call out sick? Ask a friend or coworker to feel your forehead? Go the drug store to get some medicine, vitamins, or cough […]

The post A Sound Mind in a Sound Body appeared first on Girls Gone Strong.

Read More »
css.php