Recent Posts

GGS Spotlight: Julie Gohring

Name: Julie Gohring Age: 41 Location: Tamarindo, Costa Rica What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means bucking traditional and conventional stereotypes of what it means to be a woman. It means defining myself by my own standards and creating space for other woman to do the […]

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Analyzing The Top Self-Improvement Tools For Modern Consumers

At this point in time, you may believe that you’re doing pretty well for yourself. This might be true. Nevertheless, you need to realize that there are still ways to improve. In fact, it is always possible to make progress one way or another. Modern consumers have it much easier than people did ten or […]

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What The Body Mass Index (BMI) Tells You — And What It Doesn’t

Think back to the last time you went to your doctor or healthcare provider. Odds are if they checked your body weight and height, they also calculated your Body Mass Index (BMI). BMI, an estimate of a person’s body fat, is used to predict a person’s risk for chronic disease. BMI is calculated by measuring […]

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All About ACL Injuries

If I had a dollar — scratch that, just a dime — for every time I have heard a patient, a friend, or some random person my mother gave my number to say, “So-and-So said I tore my ACL. Please tell me it’s not my ACL!” all my medical school loans would be paid off […]

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